10 ways to cope with drug or alcohol detox

In an effort to minimize the number of people who become addicted to drugs and alcohol, substance abuse professionals have developed many prevention methods.

As the nation tries to reduce the rising number of people being harmed or killed by drug misuse and addiction, prevention has become very important in the mental health field.

Death Is Common With Drug Use

The number of deaths caused by drug overdose has been increasing over the last 20 years. Overdoses are now the leading cause of United States injury death, according to the Centers for Disease Control and Prevention.

The CDC notes that 105 people die from drug overdose every day, while 6,748 people need to be treated in emergency rooms for drug misuse each day. Recovering from addiction can be a long-term process, but that’s not necessary if addiction can be prevented in the first place.

  1. Learning the Facts

    People sometimes are not fully aware of the problems that illicit and prescription drugs can create. Prevention methods like education can help individuals understand how different drugs work in their body and how they can become dependent on them. What’s more, they will learn about the health risks involved in drug misuse and the potentially lethal effects of addiction.

  2. Listening to a Speaker

    In many cases, listening to members of a community speak about their addiction can help people understand how addiction could personally affect them. Each speaker has a cautionary tale to share, and in sharing, individuals can feel a personal connection to addiction and be inspired to follow in that person’s footsteps.

  3. Establishing Goals

    Goals give people something to work toward. By establishing goals to use prevention methods, an individual who could potentially become addicted or is already using substances can develop a sense of structure.

    A goal could be financial, such as staying away from drugs to avoid draining a bank account or losing a job. Other goals could be on the order of writing thoughts down in a journal every day to keep track of the ups and downs of ordinary life.

  4. Identifying Triggers

    Professionals often help individuals identify the triggers that can lead them to use drugs. By recognizing the factors that can motivate them to seek out substances, they can gain a better understanding of themselves and the risks they face. This self-awareness is crucial when it comes to dealing with the disease of addiction.

  5. New Coping Techniques

    An individual who is in recovery from addiction learns and is encouraged to try new coping techniques. Someone who is using drugs could benefit from learning new coping skills before they develop and addiction. For example, he or she can go for a long walk in the park and enjoy the fresh air, or prepare a healthy meal to enjoy with friends or family.

    Another option could be to see or call a sponsor for morale support. These alternatives will help people engage in activities that promote well-being instead of using a substance as a coping mechanism.

Contact a Treatment Facility for Help

If you or someone you know needs help with addiction, speak to an addictions counselor. They can provide additional information regarding addiction treatment.